Theresa Temple

My passion for health and fitness stems from my journey to reclaim my well-being after years of unhealthy habits. As a single mother of three daughters and grandmother to two, I strive to set a positive example for my family. My healthy disciplined relationship with diet and exercise has helped me in my career life start and run two successful companies all on my own. This transformation fuels my motivation to inspire others to prioritize their health, proving that it's never too late to create

I commit to 5-7 days a week of 20-minute HIIT bodyweight workouts in my sauna. On travel days, I adapt with a 20-30 minute HIIT session in my hotel room. This discipline and consistency not only keep me in great shape but also positively influence my entire day and life. It’s what keeps me grounded both mentally and physically.

I am looking to improve my home gym by adding new equipment and potentially expanding into the garage to accommodate additional machines for my clients. With any remaining funds, This will not only improve my training environment but also support my clients' needs more effectively.