Tiffany Gouch

Connect What fuels your passion for health and fitness?

My passion for health and fitness is fueled by purpose, lived experience, and service. It’s driven by my belief that wellness is more than movement—it’s restoring dignity, resilience, and wholeness to the body, mind, and spirit. As a veteran, healer, and guide, I’ve seen firsthand how trauma, stress, aging, and life transitions can disconnect people from their bodies—and how intentional, science-backed, heart-led practices can bring them home again.

What’s your favorite way to train or stay fit?

My favorite way to stay fit is through intentional, embodied movement that honors my body and my life experience. I choose yoga, functional training, swimming, and mindful movement that build strength, mobility, and balance while supporting my nervous system. I train for longevity, confidence, and wholeness, not punishment, focusing on consistency over intensity and movement that feels purposeful, nourishing, and empowering.

What would you do with $20,000?

If I win the $20,000, I will invest it into expanding accessible, science-backed wellness programs for women, veterans, and underserved communities. The funds will support trauma-informed fitness, mental health education, community workshops, and healing spaces that promote longevity, resilience, and whole-person health that creates a lasting impact beyond myself.