Toresha Foster

Connect What fuels your passion for health and fitness?

My passion for health and fitness stems from the belief that an unhealthy body brings far greater costs than a healthy one. After rupturing my Achilles five years ago, I faced a brief period of depression. However, I quickly realized that life could always be tougher. With good health, a supportive network of family and friends, and the ability to inspire others to achieve their fitness goals, I've found joy in helping others. Some of my greatest friendships were formed through fitness bonding.

What’s your favorite way to train or stay fit?

HIIT workouts are my favorite, I love focusing on overloading my lower body by doing 700+ reps once a week. I used to do high weight, low reps, but switching to low weight, high reps has been an absolute game changer. Many people neglect cardio, which is crucial for overall health as it helps reduce the risk of cardiovascular disease, boosts metabolism, and improves endurance.Incorporating both strength and cardio into my routine has increased the amount of people asking me for fitness advice.

What would you do with $20,000?

I would donate $5k to lung cancer research in memory of my aunt, who sadly passed away from the disease. Her struggle has inspired me to contribute to a cause that could save lives. The remaining funds would be invested in my personal growth, allowing me to develop my skills and knowledge further. This investment would empower me to continue helping others in achieving their fitness/life goals and inspire them in their journeys. Making a meaningful impact in both areas is my passion and purpose.