Ive always strived to maintain a healthy lifestyle since childhood. Growing up in military family/community, we were always active.
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Receive Text UpdatesFeeling good inside and out, encouraging others to be active for enjoyment and well being no matter what age. I need to keep up with my two grandsons also. Keeping mobility and flexibility are key. Living your best life through eating right and listening to your bodys needs through each stage of life.
What’s your favorite way to train or stay fit?Lifting weights, walking, some pillates, resistance training, crossfit periodically, always moving and getting proper rest.
What would you do with $20,000?Not quite sure, perhaps build a gym in my home, or garage, have personal trainor to amp up and push me harder. Take nutritional cooking courses, and id love to go to this super gym complex in Dubai.😃
Help Tracey Cain be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
