At 60, I aim to be a role model who shows women of every age that it’s never to late to grow stronger- physically, mentally, and confidently
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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My desire to stay healthy comes from being part of a loving family that is riddled with health problems. It’s been a life long pursuit to develop habits that build me up and increase resiliance to all forms of stress while showing others how to empower their body, life, and spirit.
What’s your favorite way to train or stay fit?My approach to fitness centetex on free weight strength training 5 days a week, paired with beach walks, and high intensity training like jump rope to keep my workouts fun and challenging!
What would you do with $20,000?I would use the 20K to help women of all ages gain access to strength training, hormone and wellness education, and mentorship- because when women are physically strong, it positively impacts families and communities.
Help Valerie Sayre be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
