I empower women to build strength, confidence, and lifelong health through consistency, discipline, and purpose.
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
Register today to compete for the cover of Muscle & Fitness Hers!
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Receive Text UpdatesHelping women rediscover their strength, confidence, and belief in themselves fuels my passion every day.
What’s your favorite way to train or stay fit?Purposeful strength training paired with daily movement for longevity, confidence, and real-life strength.
What would you do with $20,000?Reinvest in my women-only studio to expand access, education, and personalized coaching for more women.
Help Vanessa Woods be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
