At 53, I’ve mastered menopause, strengthened my scoliosis, and became a CPT & sports nutrition coach at 52. A reminder that discipline rewri
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesEmpowerment. I believe that when people commit to their health they reclaim their future. My work focuses on building strong bodies and resilient minds while supporting lasting independence. The goal is to help people live well move freely and remain self reliant as they age with strength purpose and dignity. Health is not vanity. It is freedom longevity and the ability to live life fully on your own terms. Strong forever. Built daily. No excuses now
What’s your favorite way to train or stay fit?I don’t believe in one ideal method. The body adapts quickly and repetition leads to comfort, not change. I intentionally shift training styles every few months to challenge muscles and the nervous system. When routines stay the same, progress stalls and plateaus appear. Variety creates stimulus, growth, and strength. Change keeps the body responsive, engaged, and evolving. That’s where real transformation and hypertrophy happen over time.
What would you do with $20,000?I would reinvest it into my fitness business to elevate the way people train and stay consistent. My focus would be developing a simple, effective training app for remote clients and creating a subscription based program that supports long term strength and independence. I would also take a well deserved reset to restore balance and clarity, because sustainable success requires both discipline and renewal.
Help Veronica Camacho be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.