At 60 I train 5X a week. I eat smart count macros inspire men women with my strength discipline & confidence. I represent longevity & commit
You decide who will be featured on the cover of Muscle & Fitness HERS and take home $20k
One woman will win $20,000 and grace the cover of Muscle & Fitness HERS.
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Receive Text UpdatesAt 60 my passion for health and fitness is fueled by the belief that age is not a limitation but an opportunity to continue growth. Movement gives me strength, clarity and confidence in my day to day life. Being active is showing respect for my body and it supports my mental health. I inspire others to see aging as a time for resilience and continued growth nor decline.
What’s your favorite way to train or stay fit?My favourite way to train is a mix of old school weightlifting ,CrossFit training and solid nutrition. Lifting builds power and confidence with CrossFit keeps my workouts dynamic, challenging and fun. Together they improve my strength, mobility, endurance , and mental grit. This combination keeps me feeling capable, energized , and ready for life. Fuelling my body with quality food supports recover, energy and longevity. Training and nutrition go hand in hand to study strong, resilient and vibra
What would you do with $20,000?If I won the $20000.00 I would invest it in continuing fitness and nutrition education and on my garage gym. Expanding my knowledge allows me to coach more effectively and stay current in the industry, while improving my gym helps create a strong, safer, and more motivating space for my community to train , grow and thrive.
Help Virginia Carvalho be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Wed 2/11 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
