I’m a NASM Personal Trainer 20 yrs, a blackbelt in Jiu jitsu, and most recently won the World Championships in BJJ
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What fuels my passion is to help others change their lives through health and fitness. It is truly rewarding to see the positive impact it has on others lives and in my community.
What’s your favorite way to train or stay fit?A combination of lifting muscle splits 5 days/ week, stair master/ HIIT sprints and Brazilian Jiu Jitsu. I enjoy incorporating power & stabilization to my lifting routine. I love to make my HIIT/ Boxing/ Pilates/ Yoga classes fun, and enjoy adding this into my routine as well.
What would you do with $20,000?I would buy equipment for my Training studio where I Private Train clients, teach kids BJJ, and self defense to women. I would be able to give back by providing free Jiu Jitsu to kids families in need, which has always been my dream.
Help Virginia Herzog be the next Ms. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Ms. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
