Ysabel Fitts

What fuels your passion for health and fitness?

“My passion for health and fitness stems from realizing our body is the only home we ever have. Small, consistent choices—moving more, eating nourishing foods, prioritizing sleep—unlock incredible energy, confidence, and resilience. What truly fuels me is the ripple effect: when someone feels stronger and clearer, they show up better for everyone around them. I’m driven by respect for the body’s potential and the belief that everyone deserves to feel truly alive in their own skin—for life.”

What’s your favorite way to train or stay fit?

“My favorite way to train is a mix of heavy compound lifts—squats, deadlifts, bench presses, pull-ups—with progressive overload for strength. I pair that with short, intense metabolic circuits (kettlebells, rowing, or bodyweight) to build conditioning. It’s efficient, measurable, and sustainable—done in under an hour, minimal equipment needed. I leave feeling strong and energized, not exhausted. Consistency over complexity wins every time.”

What would you do with $20,000?

“If I won $20,000, I’d invest it wisely for long-term freedom and impact. First, pay off any high-interest debt to clear mental and financial drag. Then, max out my emergency fund if needed. The bulk would go into low-cost index funds—steady, compounded growth beats flashy spending every time. A small portion for something meaningful: upgrade home gym equipment or a short fitness retreat to recharge and level up my training.